HEALTH COACHING
Our health is shaped by our daily habits as much as by the care we receive. Together, we'll explore where you need support, what you can let go of, and how to make sustainable, self-care driven choices that bring greater balance and vitality to your life.
With your needs in mind
Not sure what you need? Let's connect. Schedule a complimentary call to explore where you are, what you're looking for, and how to support your wellbeing.
OFFERINGS
BLENDED FOR YOU:
Herbal prescriptions and supplement recommendations
Dietary modifications based in TCM and Western Nutrition
Circadian Rhythm and Cycle Syncing Implementation
Exercise plans based on body constitution and cycle
Unlimited support and access to me via email
Follow up calls based on your needs, at your own pace
PRICING
Initial Session with Intake 1 hour: $135
Follow up sessions 45 minutes: $105
Three Session Package: $300
Five Session Package: $500
*Sliding Scale Available - Let’s Chat